The requirements for acro in Xcel Gold is two acro skills with (at least) one going through vertical. Gymnasts in this division must perform vaults from the Xcel Gold chart, or the vault is void. Side Note: Gold gymnasts need to dismount from the high bar. Typically gymnasts who pursue a collegiate path go through the J.O. The program allows gymnasts to develop new skills and advance through the competitive levels with less intensity and less pressure to acquire a certain set of skills for each level. So what it count if my daughter did cast back hip Circle cast back hip Circle? November 17, 2019, 9:54 am, I would like my daughter to start learning XCel, Sacha Snijders-Uiterwijk December 14, 2017, 5:48 pm, IMWILL BE IN XCEL GOLD IN 2019 Silver: which could be equated to a mix of Levels 2 and 3. If you would like her to have all three, you can just talk to her coaches about that. Could I compete a round-off back tuck and a front tuck? Floor: front tuck, RBHS back tuck my bar is kip cast to vertical, toe circle, squat on, kip cast to vertical swing down, baby giant, clear hip, and then fly away with 1/2. Thanks! The program allows a wide choice in skills to meet requirements so . You cannot do a back walkover back walkover because you need to have two different acros. Only one has to pass through vertical. All levels of Xcel are considered Optionals, allowing gymnasts to perform routines that meet specific requirements instead of requiring specific skills at each level. You just need a pass with 2 acro skills that both have flight like a front handspring, front tuck, and a 2nd pass with side aerial. If somebody in Xcel Gold does certain advanced skills (giants, clear-hip-circles, etc.) Are the requirements above correct? All of the Xcel divisions have optional rules. I am not a savior on Gymnastics so I dont want to rush her. Some gymnasts compete without mastering all the required skills but their marks will be deducted for each requirement that they fail to meet. 1.roundoff backhandspring double back Some gyms see the Xcel program as an avenue for their less serious gymnasts to compete. This is generic information and not to be confused with advice. Admittedly, its Xcel and not the Olympics, but not having a strategy can turn a fall from a .5 mistake you can recover from, to a 1.0+ mistake that can cost you the whole meet. WAG - Xcel gold requirements question | ChalkBucket The program has five gymnastics levels: Bronze, Silver, Gold, Platinum, and Diamond, each with their optional rules for competition. you actually have to! In regards to the Xcel level requirements for composing the routines. So its a decision that has to be made keeping your daughters drive and motivation in mind. Xcel Gold = JO 4/5. Xcel is all about getting creative. An Xcel Gold floor routine also has 4 Special Requirements. That skill could be a cast, or it could be a circling skill that finishes in clear support. stumbling and falling) the only thing you should lose is the SR for one of your passes (.5 off start value IIRC). 6. tap swing Does anyone have any other B skills on bars I can do besides a clear/free hip? Tequica Jackson Silver National - 6 hours or less per week. There isnt a maximum number of skills they can do, but most coaches choose to limit the skills because as Kaitlyn said, it will help her have a higher score since there are less chances for her to earn deductions. Missing Special Requirements will result in a 0.50 deduction from the Start Value. Xcel Gold lzaGymJudge 2021 Region 4 Championships - MWT - High 5 Meets View a 5 Minute Guide to Xcel Program Changes for 2021-2022 below. December 14, 2017, 5:49 pm, Sunset Siliver Levels 9 & 10 Event Specialists: 9.00 Tag (s): Home Minimum of two directly connected acro skills, both must have flight (ex. The current Xcel Gold bars requirements are: Skill finishing in clear support AT (or above) horizontal 360 circling skill 2nd 360 circling skill (same or different from the first one) Dismount - high bar At Xcel Gold, the gymnast must perform at least 6 "A" Value Parts, which are each worth 0.10 off the Start Value. And if you do how much of a deduction is is? Can I compete a front flyaway in Xcel Gold? I want to know if going through a couple years in Excel is good or if it would be a struggle to adjust again to J.O. Hi im Kae im 11 im in xcel gold. 4. Worksheet Is the Xcel Program Right for Me? Xcel Program Changes for 2021-2022. Can I, in gold, have my first pass be a side aerial and the second and last pass a front tuck? They include: Bronze: which could be equated to a mix of Levels 1 and 2. Must do Cartwheel and handstand. Are each of the above considered A level and, if so, are we getting a deduction for having an extra A level skill? The athlete has scored within the 9s consistently on every apparatus at Level 2 and her lowest AA score was a 35.3. It is just not as rigorous. Kip 3. I am concerned that theyre starting score will not be high, but my coach says it will be fine. That is not an A level skill. And can I do cartwheel and handstand for beam? I was Xcel, but I also trained with some J.O. WAG - Xcel gold or JO Level 6? | ChalkBucket front handspring front tuck. MINNEAPOLIS, April 27, 2023--Xcel Energy Inc. (NASDAQ: XEL) today reported 2023 first quarter GAAP and ongoing earnings of $418 million, or $0.76 per share, compared with $380 million, or $0.70 . The skill requirements for entry levels are lowered, so gymnasts can compete at any point. But, Im working as hard as I can. September 1, 2018, 12:14 pm. I would probably compete handstand back walkover or double. Her coach suggested Excel Gold instead of Level 5 for her to get ready for optionals (Levels 6-10). And will two connected back walkovers be good enough for beam acro. There is no undertime deduction. So, when we returned she practiced with Level 7 and competed that year as a 7. Gymnasts must master the required skills and ensure that their routine fulfills stipulated requirements to compete in the Xcel Gold Division. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');An Xcel Gold bar routine has 4 Special Requirements. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_8',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The third level, or division, as its called in Xcel gymnastics, is Xcel Gold. All rights reserved. Hi I competed today and i was wondering what the score requirement is to change from xcel gold novice to gold open pls respond. Xcel gold is about equivalent to level 5, maybe some level 4 depending on the difficulty of the skills you do. Xcel Energy First Quarter 2023 Earnings Report | MarketScreener Here are the value parts that each Xcel gymnastics level needs: Bronze - minimum of 4 "A" value parts for bars, beam and floor Silver - minimum of 5 "A" value parts for bars, beam and floor Gold - minimum of 6 "A" value parts for bars, beam and floor Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. You can do a front-handspring step-out connected to round off as well. I know a gymnast that went from xcel gold to Jo and is really good! Most people at gold do kip, cast back hip circle, squat on, tap swing, tap swing, tap dismount. Only gymnasts who master the required skills and ensure that their routine fulfills stipulated requirements are eligible to compete in the Xcel Platinum Division. Would I be able to skip to gold or would I have to compete in xcel silver first? XCEL National Division will be for athletes that train up to and including the following times per week: Bronze National - 4 hours or less per week. my two acro skills are cartwheel and a handstand. Also need help with a high bar kip and if I would be allowed to compete a long hang pullover instead. Thank you. Thanks! You can start wearing grips at XCEl silver. Hope this helps! Or does the ROBT have to be around off back handspring back tuck? First, all handstands are considered the same skill, regardless of the angle achieved. I only have to reach vertical in my handstand right? Actually you dont have to. Do you need a kip for Xcel Gold? For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. @Ana My daughter completed level 4 in compulsorys. after i go all the way throught diamond, and wanted to back to JO, would I have to stay in level 5? Thanks for your help! split jump and straight jump), One jump/leap that reaches a 120 angle (ex. We can only do 2. If you want gymnastics to be your life, then JO might be an option for you. And can I do a leap that reaches 120 degrees and a flutter jump or do I still have to do 2 jumps, My daughter is a gold level this year but there is some confusion about bars. 1. round off back handspring Cast back hip circle Can I have a front walkover-round off & The major difference between the two is the number of levels. No, they wont get a higher score if they do a kip rather than a pull-over because they are both considered A skills. And yes a back walkover back walkover series would work fine. State Meets - michigangymnastics.sportngin.com where the extra security the dowel provides becomes advantageous. Im teaching in Aruba. During season my feet were taped, and I was monitoring to make sure I didnt hurt my feet before a competition. Im competing round off back tuck. I have done non competitive gymnastics since 3 and I always wanted to be on team but now I feel like I am not respected as an Xcel athlete. On floor I have a switch leap, a round off back tuck, a punch front, a front handspring, an aerial, and a 1 1/2 turn. Vault: front hand spring, Do you get deducted if your legs arent straight on a squad on? Here are the difficulty restrictions for Xcel Gold bars: Xcel Gold gymnasts are allowed to perform any A or B skills, with a couple of exceptions. The Special Requirements for Xcel Gold are: A skill finishing in clear support at horizontal 360 circling skill (not mount or dismount) 2nd 360 circling skill, same or different from #2 (not mount or dismount) Xcel Gold Bars Skills. cast Some of my frienfs moved to different gyms and her friends moms chose Xcell and stayed in the same gym. Use tab to navigate through the menu items.