Especially given the Neanderthal state of affairs in many S&C programs. Alabama director of sports science Matt Rhea speaks with coach Nick Saban at practice Aug. 24, 2021. When @MattRheaPhD and @UA_CoachBallou went to Alabama, I told people that Alabama may never lose another game, says @pntrack. Track coaches need help too. Over the course of the next year, Indiana players saw their top running speed increase by an average of over 3 miles per hour. Buckle up for an hour of learning how to practically apply . What is the Supplement Inositol and What are its Benefits? The ability to run the 40 fast somehow translates to a probable long and successful NFL career. Matt Rhea - Director of Sports Science - Football Support Staff Or, more likely you dontthe record-setting hurdler ran the deep fly and not much else during the couple seasons he spent with the San Francisco 49ers before being replaced by a more dexterous and powerful route-runner (some kid named Jerry Rice). DO LESS, ACHIEVE MORE. ), 50% played high school basketball. Pitchers in baseball arent doing steroids to get jacked, they just want to improve capacity, frequency, and recovery. Saban: David Ballou, Dr. Matt Rhea 'light-years' ahead of others By Charlie Potter Apr 18, 2020 29 Alabama head coach Nick Saban officially announced the additions of David Ballou and Dr. Matt. How to Build Serious Single-Leg Strength (And Why It's So - stack Unlike the NFL, where the worst teams are awarded the top draft picks, the best college programs get multiple first round picks every year. In addition to progressing that assistance over time, Rhea will also turn the athletes in the opposite direction to do resisted lunges away from the 1080 Sprint, generating power and force data for each leg similar to what he might see in a resisted run. The 1080 Sprint, a portable device that can apply resistance or assistance to an athletes sprint while spitting out loads of valuable data on their gait pattern, is another favored tool. Athletic Republic St. Louis | Strength, Agility, Speed & Sports Training The more focus, the more confidence and buy-in I think we see., Copyright 2023 STACK Powered by Stack Sports. At 226 pounds, Najee Harris played basketball and ran track in high school. Individualized training for greater speed development - LinkedIn I agree with the value of encouraging high school athletes to play multiple sports, and certainly many successful college football players ran track in high school. The most effective way to do this is to disable cookies in your browser. (As strength coaches are fond of saying, Seven days without weight training makes one weak!) Translated, your promising sophomore fullback on the JV team who was used for blocking and short-yardage situations will be, after track season, at the same bodyweight going into his junior year on the varsity team facing much larger defensive players. Get To Know David Ballou & Matt Rhea - Crimson Tide Now He is not afraid to step. Over the course of the next year, Indiana players saw their top running speed increase by an average of over 3 miles per hour. And surround you with like minded people who fully embrace the "rising tide floats all ships" mentality. Alabama doesnt ask a 10.50 sprinter, what do you bench? To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. 65 320 and run the 40 in 4.85 = first rounder. 73% of Alabamas roster were multi-sport athletes in high school and 64% ran high school track. and has, Chasing Watts and Shaving 40 Times at the RIG Academy, Matt Rhea, Robert L. Hunter, & Tony Hunter, David Ballou, talking at IUs 2018 Media Day, One of the lead things that transfers to the football field at the highest level is single-leg movements in the weight room. His Hoosiers are living proof. Matt Rhea - New Orleans Saints Saints are interested in a couple of Crimson Tide staff members for Matthew RHEA | Professor (Full) | PhD - ResearchGate The slogan "Trust the Process" is a favorite of many coaches and trainers who want their athletes to buy into their methods or program. Athlete performing a resisted lunge, with Rhea using resisted and assisted lunges as part of his return to play process. Jeff Duncan: Meet Dr. Matt Rhea, the Saints' not-so-secret weapon Its estimated that 70 percent of all ankle, Achilles, knee, and hamstring injuries are non-contact. As a rule, cookies will make your browsing experience better. I think that type of exercise helps us there. With content ranging from Abby Wambachs workout to the latest gear reviews to Real Salt Lakes speed training, theres something here for soccer players of all levels. Once we identify that, then thatdrives the training method.. Tired is the enemy not the goal. Ive been in the weight room as a lifter for 47 years and as a coach for 40, but I would never debate Michael Boyle on his turf. In football, we know contact off the line of scrimmage happens in .45 seconds, said David Ballou, talking at IUs 2018 Media Day. After performing EMG tests on hundreds of athletes, Rheas identified five distinct muscle coordination flaws that commonly make people slower. I cant recall any of them telling me that their strength coaches often consulted their copy of Arnolds The New Encyclopedia of Modern Bodybuilding when designing workouts for their athletes. Many football coaches have this I gotta have them in my spring football program for the illusion of the numbers game, and to make enboldened statements such as we have 125 kids in our program. These ideaologies are useless to their respective programs and harmful to the kids. So, even though there is some truth in your statement, I guarantee you that generic kids become pretty damn fast and powerful in my track program. Our groundbreaking technology is the product of a unique mix of expertise in sports physiology and advanced control systems. Add 5 pounds each week until you can no longer do a double. The Hoosiers also utilize movements where the translation to sprinting is more obvious to the naked eye, such as this doozy of a plyometric variation on a Glute-Ham Bridge. So you can focus on showing up, putting in the work, and basking in the glory of gains and PR's. Tap the button below to begin your journey today. Check out more workouts and drills in our soccer training video gallery. Also solid in the 400: 49.34. Allow the weight room to be a *part* of the process, not *the process*. Everywhere I have coached from high school to JC, the most talented players ran track! 64 222 pound linebacker Christian Harris ran 11.53 in the 100m. In basketball, if you slack off, your teammates will quickly get on your case. Quarterback Mac Jones will also likely get picked in the first round. They hire big guys to serve as their strength and conditioning coaches. For one, hes found an athletes max strength has less of an impact on speed than you might think. Matt Rhea Matt Rhea High Performance Director, New Orleans Saints Published Jul 19, 2019 . Or what average and peak speeds are supposed to look like in certain positions. Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. Matt Rhea was quoted in a Stack article, How a Unique Speed Training Program Flipped the Fortunes of Indiana Football, saying what makes him revolutionary: The old adage you cant teach speed or you cant develop speed in guys at this level is just highly inaccurate. Also from the same Stack article: Rhea, along with IU Director of Football Performance Dave Ballou, arrived in Bloomington in January of 2018. 01 May 2023 02:50:16 The rich get richer. Our role is to guide coaches and athletes throughout their process, ensuring the greatest likelihood of success. $$$, Same with many football coaches. You have to get data and you have to live in the data for a good amount of time before you really know what its telling you and what its not telling you, Rhea says. The rest of college football will adapt or get left in the dust. Well-rounded programs also include Sports Psychology training. 57% of their roster ran track in high school. Lessons in Defying Gravity with Coach Caryl Smith Gilbert. Regression analyses run by Rhea on four years of data from high school and college football players found that differences in muscle coordination patterns accounted for nearly 55 percent of the variance in speed at all levels of strength, power and speed.. In addition to analyzing the numbers that make up a sprint, Rhea also examines peak power and rate of force development for jumps, med ball throws, bounds, and other movements. Ive timed 210,000 max speed sprints in 21 years. Matt Rhea, PhD Education and Training Dr. Rhea completed a Bachelor of Science in Physical Education (Southern Utah, 1998), a Master of Science in Exercise Science (Arizona State, 2001), a Doctorate of Philosophy in Exercise and Wellness (Arizona State, 2004), and a Master of Science in Sports Management (American Public University, 2016). Many (most?) 1080 Motion, Inc. will only send meaningful content and communication regarding our services and products. The prioritization of speed can be seen in this tweet by Dr.Matt Rhea from last May: The greatest sprint coach in the country, Boo Schexnayder, recognized the significance of Matt Rhea. In the weight room, a players resistance training program isnt based on his position, but his specific neurological needs. I totally agree. Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. Thats an average of 14.3 per year, meaning that on any given Alabama roster, theres probably 57 future NFL players. It might be that an athlete cant create enough force, so it just takes the musculature and the contraction patterns more time to exert enough force to throw a medicine ball or to move their body mass, Rhea says. But, everyone recruits the best athletes. What are best practices for data analysis these days? Saints coach: 'Huge coup' to hire Tide's Matt Rhea Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. Are they good football players because they are good athletes or are they good athletes because they play football. The biggest reason why juniors dont play in our program is a lack of strength, not speed!. When they see the objective data, they can start to realize that they are actually at 80% or 85% or wherever theyre at. If you compare force or power in a double-leg movement to a single-leg movement, like a squat to a split jump or a squat to a step up, or a vertical jump compared to a single-leg vertical jump, you can start to see ratios that tell you whether an athlete is good on one foot or not so good on one foot. Matt Rhea - High Performance Director - New Orleans Saints - LinkedIn Learn More{{/message}}. But the true secret ingredient in that formula is individualization. I also loved a previous article you posted here about reducing weekly practice volume for high school football; I picked up lots of good insights from that one. Training Programs; Movement Library; Online Hangouts; Events; Store. Required fields are marked *. Before you can really make those decisions, you need to know what the power output is supposed to look like in the first five yards of a sprint for a football player, versus the power output in the next five yards. Having already previewed his speed curriculum in Speed 101, Rhea recently joined us to discuss a topic for which velocity is just one of multiple components: Peak Power. Matt Rheas work is brilliant and will forever change football in America. Individualized training for greater speed development Sep 13, 2019 60% ran high school track. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. As those ratios become closer to normal, we know that the athlete is prepared to progress further into more aggressive training, Rhea says. The conventional resistance training group performed full-body resistance training 2 days per week, including the following exercises: Back squat, lunges, step ups, cleans, chest press,. The athlete is doing the lunge, but its accentuating the stability on the land. No grinding. Starting CB Josh Jobe ran 10.90 in the 100m, 21.56 in the 200m, and ran on a super-fast 41: 40.97. The curriculum? In general, cookies are used to retain user preferences, store information for things like shopping carts, and provide anonymised tracking data to third party applications like Google Analytics. I live in SoCal and I can echo the article most of the top players in this state all run track or play another sport. In addition to STACKs wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. Pull it for one more rep each week until you hit it for 5 reps. The fifth potential first-round pick coming out of Alabama this year will be 64 310 pound DE Christian Barmore. According to Tracking Football since 2014 NCAA Football (FBS) However, you may prefer to disable cookies on this site and on others. To get all of that to work in coordination as it is supposed to is only something that comes from fairly dynamic exercise.. Please contact the developer of this form processor to improve this message. @IndianaFootball pic.twitter.com/q0pzmmq13W, Matt Rhea, PhD (@MattRheaPhD) July 10, 2019. Dr. Matt Rhea - Football Coach - Indiana University Athletics Im a huge fan. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Since youre herewe have a small favor to ask. Every season, a different sport offers an amazing educational opportunity for athletes good enough to play. Alabama's new Director of Performance Science, Dr. Matt Rhea, calls himself the 'nerd' of the strength staff David Ballou, Dr. Matt Rhea On Why They're at Alabama: 'Our Passion Is Player. Even though the server responded OK, it is possible the submission was not processed. Some difference exists one month later but the asymmetry is becoming less and less noticeable. If we approached our entire team with the same methods for increasing speed, if you just took a conventional approach of (building) strength plus sprinting, I think itd probably help maybe a third of our roster. in Fort Lauderdale. We suggest consulting the Help section of your browser or taking a look at the About Cookies website which offers guidance for all modern browsers. Football Recruits- 9,018 The number Im actually working off of now is 1.7 times your body weight. 247Sports FB Rec Its like Julius Caesar crossing the Rubicon. Those kind of improvements are a combination of the intense work ethic of our players and the fact Dave Ballou and I are willing to invest a ton of time into individualizing this as best we can for our players.. While the split-second for contact off the snap provides one benchmark for rate of force production, Rhea also analyzes a range of other markers as well as more general qualities that influence power output. The gains have continued into 2019, as Rhea reports Indianas team speeda single figure based off each starters average in-game speedis more than a mile per hour faster this season than it was last year. The University of Illinois just replaced their S&C coach. As for sprinting, is there any correlation between the 100m dash and the ability of an offensive lineman to hold off the charge of a defensive lineman? Will NCAA college football teams continue to recruit speedthen neglect it? And then, quickly, its overthe entire duration of the average college football play is barely more than 5 seconds (see Matt Rhea, Robert L. Hunter, & Tony Hunter). Rhea impressed by speed data of Alabama's roster, Jaylen Waddle So, to answer question, if I could give you one principle, it would be a FTC principle, not a track principle. Only 44% of those athletes ran track. On this week's GAINcast, Matt Rhea explains how the forward-thinking setup he installed . Development (Ages 7-10) 4:30p - 5:30p & 5:30p - 6:30p. Save my name, email, and website in this browser for the next time I comment. Become a better soccer player through the conditioning workouts, speed training and foot drills on STACK.com. Please contact the developer of this form processor to improve this message. The other two-thirds wouldnt be getting what they actually need, says Rhea. Football is generally a curvilinear speed sport, so very rarely are you sprinting in a straight line, Rhea says But, there are what I call wiring components on how the brain coordinates speed, and whether its applied in a linear fashion or curved running or field-based pursuit or evasion, a lot of those wiring elements are the same. 3D cameras on every weight rack track essential metrics like bar speed and power. Rather, its a combination of resistance training, sprint work, plyometrics and other modalities hes found to be most effective. But this begs the question, If strength isnt important for speed, why do so many elite sprinters continue to get caught for taking steroids? (And consider that some sprinters have taken steroids but avoided getting caught. The training environment is professional, innovative, friendly, and designed to meet the diverse performance needs of our clients. This approach makes a lot of sense. By accepting our use of cookies, your data will be aggregated with all other user data. Im extracting data all the time and looking at it to see where the athletes are at, comparing it over time and tracking how theyre developing power in different segments of a run, seeing what their speed actually lookslike.. Only about 30% of our training volume over an entire. I would never discourage any high school sport. Dr. Rhea completed a Bachelor of Science in Physical Education (Southern Utah, 1998), a Master of Science in Exercise Science (Arizona State, 2001), a Doctorate of Philosophy in Exercise and Wellness (Arizona State, 2004), and a Master of Science in Sports Management (American Public University, 2016). I cant imagine what an average speed increase of over 3 miles per hour would look like. Knowing the science and training theory behind athletic development and strength and conditioning can . 2 Board press, 42 - progress by adding sets until 8 sets are attained, then drop back to 4 sets and add weight. Smart choices in when and where to insert exercises, as well as what variations can better improve training outcomes, are a primary goal for coaches. Since 2017, 1292 high schools in Illinois produced only 936 Division I football players. There is no debate. Smith is projected as a top ten pick in the NFL Draft. Rhea, along with IU Director of Football Performance Dave Ballou, arrived in Bloomington in January of 2018. Dr. Matt Rhea joined the Hoosiers staff as an athletic performance coach on Jan. 9, 2018. . One concern football coaches have in dealing with track coaches is that some track coaches are anti-weight training, believing these athletes need to stay on a maintenance cycle all season to avoid being sore for their speed workouts or track meets. Sometimes its not as anti-track as it is weight room centric. But for football players looking to earn a scholarship, track may not be the best choice. The old adage you cant teach speed or you cant develop speed in guys at this level is just highly inaccurate, says Rhea, the High Performance Coordinator for Indiana Football. So were going to make sure that every one of our offensive and defensive lineman, that their velocity curves, that their peak power, that they have the ability to hit their peak power in front of .45 seconds.. Obviously, the next progression from there is some single-leg jumps that we then monitor and measure as they are able to do a more ballistic movement. Select My HYBRID Training Program Now. Owners of private gyms in our area constantly tell kids that track reveals speed and does not improve speed. Still University . Ballou identifies the ability to apply force into the ground with a single leg as the key to a majority of game-specific movements, further stating that One of the lead things that transfers to the football field at the highest level is single-leg movements in the weight room.. That [power output] data is then shared with our sports medicine staff, so they can track that over time and they may make some changes to their rehab protocols or progress an athlete to higher speed running, something like that, Rhea says. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. They dont all look like Ben Johnson. More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes. Safety Jordan Battle played basketball and ran the 200 in 22.21. Thanks for reading, Dan. He advanced to a full professor of kinesiology at A.T. Bad teams are screwed. Only about 30 percent of the teams training volume calls for a load equal to or exceeding 80% of a players one-rep max. Dr. Rhea, Raheel Manji, Ethan Rhea, Kelen Rhea, Indiana University, 2019. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, youll find everything you need at STACK.com. (The second-best sport for building athleticism!). As I said in the article, I cant speak for all track coaches. Watch Alabama linebackers put in major offseason speed work with Matt Rhea Our science driven programs are challenging, efficient, and effective. You might see the same amount of stress on specific muscle groups, but the pattern of activation and relaxation is very different when you go into a split stance vs. a traditional bilateral Squat, says Rhea. They may have a point. Unfortunately, many times the process is not worth trusting. Rhea Sports Performance I love wrestling but if it was really that important, more college football players would have wrestling backgrounds. Latest sports news, for all pro sports, college sports, high school sports, and more. Ive had kids improve by 6.0 mph in four years. Many people share your take on the benefits of wrestling for football players. 5 Things Every Parent Should Know Before Their Child Joins a Sport. About this Webinar : Matt Rhea is a renowned specialist on speed development in team sports who recently joined the Crimson Tide as Director of Sports Science. The players are performing wind-resistant runs to increase the initial quickness, lateral movements, and overall explosiveness upon the snap of the ball. Beyond Top Speed7 Keys to Peak Power with Indiana Football's Matt Rhea In this case Im primarily just watching for stability. Rhea training acceleration with resistance on the 1080 Sprint. You see, Alabama has always recruited the best athletes in the country. It sounds simple enough, but almost every athlete exhibits some sort of significant flaw in their ability to do so. [Taking] an example of an athlete whose acceleration is good, but their speed either in transition to top speed or their top speed is lacking, we might use more assisted sprinting, more longer resisted runs compared to an acceleration run that might be 10-12 yards we might go up to 30 or 40 yards, and do so at a much higher speed that is much closer to maximum speed.. When you look at the combined rosters of Alabama and Ohio State, 88% of the DBs, 83% of the WRs, and 75% of the RBs ran track. training players based on position) and looked at individual options. This article has been in my head throughout the fall season. 61% of all the players on both rosters had a track background. Basketball- 34% A heavy dose of resisted sprinting, on the other hand, would likely exacerbate the issue. As I mentioned in other threads, there's wayyyyyy more to a strength and conditioning program then just slapping weight on a bar or having guys push sleds and run. And once I was able to accumulate a very large amount of data, you can really run these multiple regression analyses that I think tell us a lot more, Rhea says. There is still time to sign up . Sports Performance at St. George - Intermountain Healthcare Intermountain St. George Acceleration hosted Dr. Matt Rhea as he presented a FREE seminar, "Advanced Concepts in Speed Development: The Difference Between Fa. SF. A Professor of Kinesiology, Rhea uses an avalanche of data points to inform each players prescribed training methods. So were seeing good speed improvement.. Safety Daniel Wright ran the 400m in 48.60, high jumped 64, and long jumped 226. The weight room was their sacred place. How a Unique Speed Training Program Flipped the Fortunes of Indiana Football. Their selfishness hurts kids. However, dont underestimate the talent he gets to work with. Rack pull from mid shins - work up to a conservative 3rm. A sample conversation: Sophomore football player sends a DM to his head football coach: And so it goesanother football coach convinces a sophomore in high school to lift weights in the spring with that coded warning, out of sight, out of mind. Check out the pic of their new S&C guy. Connect you with world class coaches. "Just as with any other area, we feel that it is imperative that we adopt and integrate advancements in the field of strength and conditioning that will provide elite training, while . Take your game to the next level with softball drills and workouts at STACK.com. One famous steroid consultant who has had tremendous success in getting athletes to pass doping control said to the effect, Doping control is an intelligence test if you fail it, youre an idiot!). Hybrid Performance Training Whereas track focuses on positional speed (i.e., going from Point A to Point B in a straight line, except for wide turns), basketball focuses on other qualities needed by the skill football players, such as change of direction and reacting to the movements of an opponent. My take on steroids for sprinters: Steroids improve training capacity and training frequency. Copyright 2023 Rhea Performance Systems, LLC - All Rights Reserved. New Orleans Saints announce hiring of Matt Rhea as Director of Sports